Crossfit Floor Is Lava
Noah ohlsen issued a challenge to do 20x mu 20x b mu unbroken for time but what if you tried to do the whole thing unbroken and not touch the floor.
Crossfit floor is lava. Common thicknesses for crossfit rubber flooring are between 1 4 and 3 4 inches. This video is unavailable. Gone are the days of sweater vests and trivia questions every game show is an escape room with a side of crossfit. Crossfit garage crossfit.
The floor is lava time 4 rounds 6 thrusters 30 ft barbell oh walking lunge 9 pushpress 30 ft barbell oh walking lunge 12 front squat every time barbell touches ground 3 hspu 6 t2b 9 push ups. Imagine you are like goldilocks searching for the floor that is just right. Floor is lava named for the. However for those crossfit gyms where the rubber floor mats must stand up to heavy free weights and large exercise equipment a thicker style of mat is a better option.
Thin mats cost less too. Maybe it s because i m a crossfit fanatic and i ve tried so many of these options but for real this is the best flooring thickness for crossfit. 8mm is too thin 1 2 is too thick but 3 8 is just right. Subscribe for more super cool videos.
20x muscle ups 20x bar. High performance high level warm up. 3 406 likes 53 talking about this 2 602 were here.
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